I just finished eating my breakfast:
4 strips of bacon;
3 eggs, over easy, fried in bacon grease;
1/2 cup of blueberries+raspberries in heavy cream;
2500 i.u. Vitamin D (capsule)
I am a male, age 51, 5 feet 8 inches tall. I weighed 129 pounds this morning (before breakfast). I am trying to gain muscle (and therefore weight) and reduce (slightly) my body fat percentage (currently 10%).
If you are at least 35, have lower body fat and you maintain it by eating anything other than a low-carb diet please let me know. You will be the first I’ve ever encountered.